Cognitive restructuring - how to rewire your brain

Turning negative thoughts into positive ones.

Photo by Caroline Veronez on Unsplash

Hey there! Thank you for coming back here today. In this article, I’ll be talking about cognitive restructuring - a way to turn negative thoughts about yourself into positive ones. It may sound scientific, but stick with me, and I promise we'll navigate this together in a very understandable and relatable way.

I'll start with a very vulnerable and personal acknowledgement.